Some incorporate nature sounds into the process, which may be helpful, if you don’t think you’d awaken from aromas alone. Try: Philips SmartSleep Connected Sleep and Wake-up Light ($170)Īlarm clocks that hold essential oils can mist your room with strong, pleasant scents when it’s time to wake up. “If it’s just something that outputs very minimal light, then it’s probably not going to be an effective product.” “Two hundred and fifty, 300 lux is probably what you want,” Dr. Look for dawn simulators that list their lux output, which measures light intensity. Some models play calming nature sounds, too, meaning you can awaken to birds chirping or ocean waves crashing, adding to the illusion that you’re outside enjoying a sunrise. “A natural kind of sunrise alarm clock, particularly for somebody who’s in a relatively dark room, can be very helpful in waking up in a more natural way,” says Thomas. Research shows that dawn simulators help people to feel less groggy, more energetic, and in a better mood upon awakening.
If your bedroom has blackout blinds or you wake up before the sun comes up, a dawn-simulating clock that mimics sunrise can help gradually awaken you. If beeps, dings, and ring tones antagonize you, why not give one of these gentle alarm clock options a try?Įarly-morning light is a powerful natural cue that helps rouse you from sleep. “That may be why people might feel a little bit better.” Vikas Jain, FAASM, a board-certified sleep medicine specialist in Texas and adjunct clinical assistant professor at Stanford's Center for Sleep Sciences and Medicine. “If you’re using more subtle sounds or subtle light, that stimulus might be enough to kick you into a lighter stage of sleep without completely jolting you awake from a really deep state,” says Dr. The hope is that you start your day in a better mood, with more energy and less stress.
Some now use more inventive methods to ease you from sleep, better replicating what it’s like to wake up naturally. Luckily, alarm clocks have evolved over the years. So, if you had a loud, blaring alarm clock, it's possible it could shoot your cortisol up even higher, maybe, or increase your blood pressure a little bit.” “There is a surge in the stress hormone cortisol to prepare people to wake up. Justin Thomas, Ph.D., assistant professor in the department of psychiatry and behavioral neurobiology at the University of Alabama at Birmingham. "How you wake up in the morning directly impacts your thoughts immediately when you wake up and, in turn, impacts your mood,” says sleep researcher S. If the shrill beeps coming from your alarm clock jolt you awake and make you dread mornings, it may be time to find a kinder, gentler wake-up routine.
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